Nutrient Comparison: Fresh Orange juice VS Canned Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Carrots with Liquids:
- 7 ounces of Fresh Orange juice have 4.7 times more Vitamin B1, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9 and 25 times more Vitamin C than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 55.8 times more Vitamin A, 2.8 times more Vitamin B6, 18.3 times more Vitamin E and 98 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrots with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Carrots with Liquids:
- 7 ounces of Fresh Orange juice have 1.2 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 2.8 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 32.1 times more Manganese, 34 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrots with Liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.9 times more Carbohydrate, 3.4 times more Sugars and 8.2 times more Fructose than Canned Carrots with Liquids.
- While 7 oz of Canned Carrots Solids and Liquids contain 9 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.