Nutrient Comparison: Fresh Orange juice VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Carrots:
- 7 ounces of Fresh Orange juice have 5 times more Vitamin B1, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 55.8 times more Vitamin A, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 18.5 times more Vitamin E and 98 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Carrots:
- 7 ounces of Fresh Orange juice have 1.4 times more Magnesium than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 2.3 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 32.1 times more Manganese, 1.4 times more Phosphorus, 42 times more Sodium and 5.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Canned Carrots Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.9 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 7.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.