Nutrient Comparison: Canned Carrots with Liquids VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids vs Canned Orange Juice:
- 7 ounces of Canned Carrots with Liquids have 62 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B6, 3.7 times more Vitamin E and 98 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 15.1 times more Vitamin C than Canned Carrots Solids and Liquids.
- 7 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids vs Canned Orange Juice:
- 7 ounces of Canned Carrots with Liquids have 3.1 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 21.4 times more Manganese, 8.5 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
- Both Canned Carrots with Liquids and Canned Orange Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Canned Carrots Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids have 6 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate, 3.6 times more Sugars and 9.3 times more Fructose than Canned Carrots Solids and Liquids.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.