Nutrient Comparison: Canned Orange Juice VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Carrots:
- 7 ounces of Canned Orange Juice have 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 11.1 times more Vitamin C than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 62 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6, 3.7 times more Vitamin E and 98 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Carrots:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 2.5 times more Calcium, 4.7 times more Copper, 6.4 times more Iron, 21.4 times more Manganese, 1.4 times more Phosphorus, 10.5 times more Sodium and 6.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Canned Carrots Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2 times more Carbohydrate and 3.5 times more Sugars than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 5 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.