Comparing Nutrients in 100 calories Fresh Orange juiceVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 100 calories
Fresh Orange juice
222g
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Fresh Orange Juice VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Fresh Orange juice have 2.6 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 8.1 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Orange juice.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Fresh Orange juice have 1.6 times more Copper, 4.8 times more Potassium and 118.3 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.7 times more Calcium, 6 times more Iron, 19.1 times more Manganese, 2.1 times more Phosphorus, 19.6 times more Selenium, 58.9 times more Sodium and 4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.4 times more Sugars and 101 times more Fructose than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 6.2 times more Omega 6, 4.2 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 100 calories.