Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Fresh Orange Juice VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Fresh Orange juice have 21.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 5.6 times more Vitamin A, 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Fresh Orange juice have 3.5 times more Magnesium, 2 times more Phosphorus, 8.6 times more Potassium and 305.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.5 times more Calcium, 17.4 times more Iron, 6 times more Selenium, 40.5 times more Sodium and 28.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 12.4 times more Saturated Fat and 1.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
Both Raw Orange juice as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.