Cereals ready-to-eat, RALSTON CRISP RICE have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, RALSTON CRISP RICE?
Fresh Orange Juice VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Fresh Orange juice have 5.1 times more Vitamin B5 and 6.6 times more Vitamin C than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 13.3 times more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 8.5 times more Vitamin B3, 5.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Fresh Orange juice have 18.7 times more Calcium, 2.5 times more Copper, 4.1 times more Magnesium, 1.5 times more Phosphorus, 16.1 times more Potassium and 207.6 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 19.2 times more Iron, 9.2 times more Manganese, 21.1 times more Selenium, 64 times more Sodium and 3.1 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 5.9 times more Sugars and 29.6 times more Fructose than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Fresh Orange juice and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.