Comparing Nutrients in 100 calories Fresh Orange juiceVS POST Bran Flakes
Weight per 100 calories
Fresh Orange juice
222g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 7.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or POST Bran Flakes?
Fresh Orange Juice VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs POST Bran Flakes:
100 calories of Fresh Orange juice have more Vitamin C than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 10.3 times more Vitamin A, 2 times more Vitamin B1, 6.4 times more Vitamin B2, 5.7 times more Vitamin B3, 5.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C
Both Raw Orange juice as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs POST Bran Flakes:
100 calories of Fresh Orange juice have 1.8 times more Calcium, 2.7 times more Potassium and 189.3 times more Water than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.6 times more Copper, 19.2 times more Iron, 2.9 times more Magnesium, 3.6 times more Phosphorus, 72 times more Selenium, 74.1 times more Sodium and 13.7 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.3 times more Sugars than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 12.6 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.