Nutrient Comparison: Fresh Orange juice VS POST Bran Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs POST Bran Flakes:
- 5 ounces of Fresh Orange juice have more Vitamin C than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 74.9 times more Vitamin A, 14.4 times more Vitamin B1, 46.7 times more Vitamin B2, 41.8 times more Vitamin B3, 42.5 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 19.3 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs POST Bran Flakes:
- 5 ounces of Fresh Orange juice have 26 times more Water than POST Bran Flakes.
- While 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 4 times more Calcium, 11.4 times more Copper, 140 times more Iron, 20.8 times more Magnesium, 26.4 times more Phosphorus, 2.7 times more Potassium, 525 times more Selenium, 540 times more Sodium and 100 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST Bran Flakes contain 7.3 times more Energy, 10.5 times more Fat, 7.9 times more Omega 3, 38.3 times more Omega 6, 7.7 times more Carbohydrate, 2.2 times more Sugars, 91.5 times more Fiber and 14.1 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein