Comparing Nutrients in 100 calories Fresh Orange juiceVS Cookies, animal, with frosting or icing
Weight per 100 calories
Fresh Orange juice
222g
Cookies, animal, with frosting or icing
19.6g
Cookies, animal, with frosting or icing have 11.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, animal, with frosting or icing?
Fresh Orange Juice VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cookies, animal, with frosting or icing:
100 calories of Fresh Orange juice have more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 32.3 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cookies, animal, with frosting or icing:
100 calories of Fresh Orange juice have 20.7 times more Calcium, 9.6 times more Copper, 1.4 times more Iron, 17.8 times more Magnesium, 38.5 times more Phosphorus, 23.6 times more Potassium and 499.4 times more Water than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 10 times more Selenium and 22.7 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cookies, animal, with frosting or icing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 2.3 times more Sugars and 2.6 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 10.7 times more Fat, 59.7 times more Saturated Fat, 1.9 times more Omega 3 and 13 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, animal, with frosting or icing provide inadequate amounts of Fiber in 100 calories.