Nutrient Comparison: Fresh Orange juice VS Cookies, animal, with frosting or icing per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cookies, animal, with frosting or icing:
- 1 kilogram of Fresh Orange juice has 2.9 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 3.1 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B9, 23.3 times more Vitamin E and 60 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cookies, animal, with frosting or icing:
- 1 kilogram of Fresh Orange juice has 1.6 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium and 44.2 times more Water than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 7.9 times more Iron, 113 times more Selenium, 257 times more Sodium and 4.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cookies, animal, with frosting or icing contain similar levels of Copper per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, animal, with frosting or icing contains 11.3 times more Energy, 120.5 times more Fat, 675 times more Saturated Fat, 21.7 times more Omega 3, 146.9 times more Omega 6, 6.7 times more Carbohydrate, 4.9 times more Sugars, 4.5 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein