Comparing Nutrients in 100 calories Fresh Orange juiceVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 100 calories
Fresh Orange juice
222g
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Cookies, chocolate sandwich, with creme filling, special dietary have 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Cookies, chocolate sandwich, with creme filling, special dietary
Fresh Orange Juice VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Fresh Orange juice have 102.4 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B5, 12.4 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Fresh Orange juice have 2 times more Copper, 4.3 times more Magnesium, 6.9 times more Potassium and 215.4 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 2.3 times more Iron, 2.8 times more Manganese and 33.4 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 10.8 times more Fat, 16.2 times more Saturated Fat, 4.8 times more Omega 3, 24.8 times more Omega 6 and 2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein