Nutrient Comparison: Fresh Orange juice VS Cookies, chocolate sandwich, with creme filling, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 7 ounces of Fresh Orange juice have 1.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 5.8 times more Vitamin B1, 9.7 times more Vitamin B2, 9.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, 41 times more Vitamin E and 54 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 7 ounces of Fresh Orange juice have 21 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 8.9 times more Calcium, 5 times more Copper, 23.6 times more Iron, 2.4 times more Magnesium, 28.8 times more Manganese, 11.8 times more Phosphorus, 1.5 times more Potassium, 37 times more Selenium, 342 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 10.2 times more Energy, 110.5 times more Fat, 166.3 times more Saturated Fat, 49.5 times more Omega 3, 254.3 times more Omega 6, 6.5 times more Carbohydrate, 2.3 times more Sugars, 20.5 times more Fiber and 6.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein