Comparing Nutrients in 100 calories Fresh Orange juiceVS White Cornmeal
Weight per 100 calories
Fresh Orange juice
222g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Cornmeal?
Fresh Orange Juice VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Cornmeal?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs White Cornmeal:
100 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B5, 9.7 times more Vitamin B9 and more Vitamin C than White Cornmeal.
Both Fresh Orange juice and White Cornmeal provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs White Cornmeal:
100 calories of Fresh Orange juice have 14.7 times more Calcium, 1.8 times more Copper, 5.6 times more Potassium and 69.2 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2.1 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 19.3 times more Selenium and 4.5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 105.6 times more Sugars than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 6.8 times more Omega 6, 4.5 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.