Crackers, wheat, regular have 10.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, wheat, regular?
Fresh Orange Juice VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Crackers, wheat, regular:
100 calories of Fresh Orange juice have more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 3.8 times more Vitamin E and 14 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Crackers, wheat, regular provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Crackers, wheat, regular:
100 calories of Fresh Orange juice have 1.2 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 7.1 times more Potassium and 324.7 times more Water than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 1.3 times more Iron, 10.9 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Selenium, 69.1 times more Sodium and 3.2 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 5.5 times more Sugars and 51 times more Fructose than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 8.1 times more Fat, 13.2 times more Saturated Fat, 8.9 times more Omega 3, 25.5 times more Omega 6 and 3.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Crackers, wheat, regular offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber