Comparing Nutrients in 100 calories Fresh Orange juiceVS Mungo Beans
Weight per 100 calories
Fresh Orange juice
222g
Mungo Beans
29.3g
Raw Mungo Beans have 7.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Mungo Beans?
Fresh Orange Juice VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Mungo Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Mungo Beans:
100 calories of Fresh Orange juice have 75.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Mungo Beans.
Both Fresh Orange juice and Mungo Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Mungo Beans:
100 calories of Fresh Orange juice have 1.5 times more Potassium and 62 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.7 times more Calcium, 2.9 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 14.4 times more Manganese, 2.9 times more Phosphorus, 10.8 times more Selenium and 8.8 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 12 times more Omega 3, 12.1 times more Fiber and 4.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.