Fresh Orange juice has 1.6 times more energy per 100g than Grilled Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Grilled Portabella Mushrooms?
Fresh Orange Juice VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Grilled Portabella Mushrooms:
100 calories of Fresh Orange juice have more Vitamin A and more Vitamin C than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 20.8 times more Vitamin B2, 24.3 times more Vitamin B3, 10.3 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin D than Raw Orange juice.
Both Fresh Orange juice and Grilled Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin D
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Grilled Portabella Mushrooms:
100 calories of Fresh Orange juice have 2.4 times more Calcium than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 13.7 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 7.4 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium, 339.8 times more Selenium, 17.1 times more Sodium, 20.2 times more Zinc and 1.6 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.5 times more Carbohydrate, 2.4 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 4.5 times more Fat, 12.4 times more Omega 6, 17.1 times more Fiber and 7.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.