Frozen Coconut Milk has 4.5 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Coconut Milk?
Fresh Orange Juice VS Frozen Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen Coconut Milk?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen Coconut Milk:
100 calories of Fresh Orange juice have more Vitamin A, 17.6 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B5, 6 times more Vitamin B6, 9.6 times more Vitamin B9 and 204 times more Vitamin C than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen Coconut Milk:
100 calories of Fresh Orange juice have 12.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.9 times more Potassium and 5.5 times more Water than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 12.9 times more Manganese and 2.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen Coconut Milk contain similar levels of Copper and Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 8.4 times more Carbohydrate and 2 times more Protein than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 23.2 times more Fat and 171.2 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Frozen Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Raw Orange juice as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.