Oil Roasted Pecans have 15.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oil Roasted Pecans?
Fresh Orange Juice VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Oil Roasted Pecans:
100 calories of Fresh Orange juice have 31.8 times more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6, 31.8 times more Vitamin B9 and 1134.9 times more Vitamin C than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 4 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Oil Roasted Pecans:
100 calories of Fresh Orange juice have 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 8.1 times more Potassium and 1241.6 times more Water than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 1.7 times more Copper, 16.6 times more Manganese and 5.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oil Roasted Pecans contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Oil Roasted Pecans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 12.7 times more Carbohydrate, 33.6 times more Sugars, 842.1 times more Fructose and 1.2 times more Protein than Oil Roasted Pecans.
While 100 kcal of Oil Roasted Pecans contain 23.7 times more Fat, 19 times more Saturated Fat, 5.9 times more Omega 3, 48.9 times more Omega 6 and 3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Oil Roasted Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate