Wheat Germ Oil has 19.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Wheat Germ Oil?
Fresh Orange Juice VS Wheat Germ Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Wheat Germ Oil?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Wheat Germ Oil:
100 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
While 100 kcal of Wheat Germ Oil contain 190.1 times more Vitamin E and 12.6 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Wheat Germ Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Wheat Germ Oil:
100 calories of Fresh Orange juice have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Wheat Germ Oil.
100 calories of Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Wheat Germ Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Carbohydrate, more Sugars and more Protein than Wheat Germ Oil.
While 100 kcal of Wheat Germ Oil contain 25.5 times more Fat, 39.9 times more Saturated Fat, 31.9 times more Omega 3 and 96.2 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Wheat Germ Oil offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Wheat Germ Oil provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Wheat Germ Oil provide inadequate amounts of Fiber in 100 calories.