Comparing Nutrients in 100 calories Fresh Orange juiceVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 100 calories
Fresh Orange juice
222g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Fresh Orange Juice VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Fresh Orange juice have more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 191.7 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 55.6 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
100 calories of Fresh Orange juice have 2.2 times more Calcium, 3.7 times more Copper, 4 times more Magnesium, 1.5 times more Phosphorus, 10 times more Potassium and 11.7 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 4.1 times more Manganese, 9.1 times more Selenium and 60.3 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.9 times more Carbohydrate, 10.1 times more Sugars and 10.3 times more Fructose than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 100 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 11.7 times more Fat, 14.5 times more Saturated Fat, 12.4 times more Omega 3, 35.9 times more Omega 6 and 1.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber