Fresh Orange Juice VS Boiled Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Boiled Onions?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Boiled Onions:
- 100 calories of Fresh Orange juice have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 9.4 times more Vitamin C than Boiled Onions.
- While 100 kcal of Boiled and Drained Onions contain 3.3 times more Vitamin B6 than Raw Orange juice.
- 100 calories of Boiled Onions have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Boiled Onions:
- 100 kcal of Boiled and Drained Onions contain 2 times more Calcium, 1.6 times more Copper, 11.2 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Selenium and 4.3 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Onions contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.7 times more Sugars and 1.4 times more Fructose than Boiled Onions.
- While 100 kcal of Boiled and Drained Onions contain 7.2 times more Fiber and 2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.