Nutrient Comparison: Fresh Orange juice VS Boiled Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Onions:
- 1 kilogram of Fresh Orange juice has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 3.2 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Onions:
- 1 kilogram of Fresh Orange juice has 1.2 times more Potassium than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 2 times more Calcium, 1.5 times more Copper, 10.9 times more Manganese and 2.1 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Boiled Onions contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Onions lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.8 times more Sugars and 1.5 times more Fructose than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 7 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Boiled Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.