Reduced Fat Peanut Butter has 11.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Low Fat Peanut Butter?
Fresh Orange Juice VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Low Fat Peanut Butter:
100 calories of Fresh Orange juice have more Vitamin A, 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 3.2 times more Vitamin B3 and 19.6 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Low Fat Peanut Butter:
100 calories of Fresh Orange juice have 3.6 times more Calcium, 1.2 times more Iron, 3.5 times more Potassium and 850.3 times more Water than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.3 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 6.5 times more Selenium, 46.7 times more Sodium and 4.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Low Fat Peanut Butter contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.4 times more Carbohydrate and 10.5 times more Sugars than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 14.7 times more Fat, 20.8 times more Saturated Fat, 27.2 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.