Defatted Peanut Flour has 7.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Defatted Peanut Flour?
Fresh Orange Juice VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Defatted Peanut Flour:
100 calories of Fresh Orange juice have more Vitamin A and more Vitamin C than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Defatted Peanut Flour provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Defatted Peanut Flour:
100 calories of Fresh Orange juice have 82.3 times more Water than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 1.8 times more Calcium, 5.6 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 48.2 times more Manganese, 6.2 times more Phosphorus, 9.8 times more Selenium, 24.8 times more Sodium and 14 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Defatted Peanut Flour contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.2 times more Carbohydrate and 7.4 times more Sugars than Defatted Peanut Flour.
While 100 kcal of Defatted Peanut Flour contain 10.9 times more Fiber and 10.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Defatted Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.