Nutrient Comparison: Fresh Orange juice VS Defatted Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Defatted Peanut Flour:
- 5 ounces of Fresh Orange juice have more Vitamin C than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 7.8 times more Vitamin B1, 16 times more Vitamin B2, 67.5 times more Vitamin B3, 14.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Orange juice.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Defatted Peanut Flour:
- 5 ounces of Fresh Orange juice have 11.3 times more Water than Defatted Peanut Flour.
- While 5 oz of Defatted Peanut Flour contain 12.7 times more Calcium, 40.9 times more Copper, 10.5 times more Iron, 33.6 times more Magnesium, 350 times more Manganese, 44.7 times more Phosphorus, 6.5 times more Potassium, 71 times more Selenium, 180 times more Sodium and 102 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Defatted Peanut Flour contain 7.3 times more Energy, 3.3 times more Carbohydrate, 79 times more Fiber and 74.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Defatted Peanut Flour offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.