Nutrient Comparison: Defatted Peanut Flour VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Canned Orange Juice:
- 5 ounces of Defatted Peanut Flour have 17.9 times more Vitamin B1, 22.9 times more Vitamin B2, 134.3 times more Vitamin B3, 15.2 times more Vitamin B5, 16.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Defatted Peanut Flour .
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Defatted Peanut Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Canned Orange Juice:
- 5 ounces of Defatted Peanut Flour have 14 times more Calcium, 81.8 times more Copper, 21 times more Iron, 37 times more Magnesium, 233.3 times more Manganese, 44.7 times more Phosphorus, 7 times more Potassium, 71 times more Selenium, 45 times more Sodium and 127.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 11.2 times more Water than Defatted Peanut Flour .
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 7 times more Energy, 3.2 times more Carbohydrate, 52.7 times more Fiber and 76.8 times more Protein than Canned Orange Juice.
- Both Defatted Peanut Flour and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Defatted Peanut Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.