Comparing Nutrients in 500 calories Defatted Peanut FlourVS Canned Orange Juice
Weight per 500 calories
Defatted Peanut Flour
153g
Canned Orange Juice
1064g
Defatted Peanut Flour has 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Canned Orange Juice?
Defatted Peanut Flour VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Peanut Flour or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Defatted Peanut Flour vs Canned Orange Juice:
500 calories of Defatted Peanut Flour have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 19.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin C and 27.8 times more Vitamin E than Defatted Peanut Flour .
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Defatted Peanut Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Defatted Peanut Flour vs Canned Orange Juice:
500 calories of Defatted Peanut Flour have 2 times more Calcium, 11.8 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 33.5 times more Manganese, 6.4 times more Phosphorus, 10.2 times more Selenium, 6.5 times more Sodium and 18.3 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 78.2 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Peanut Flour have 7.6 times more Fiber and 11 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 7.4 times more Sugars than Defatted Peanut Flour .
Both Defatted Peanut Flour and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Defatted Peanut Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.