Fresh Orange Juice VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Peas And Carrots with Liquids and Salt:
- 100 calories of Fresh Orange juice have 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 34.2 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Orange juice as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Peas And Carrots with Liquids and Salt:
- 100 calories of Fresh Orange juice have 1.7 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2.5 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 30.2 times more Manganese, 3.2 times more Phosphorus, 10.7 times more Selenium, 307.9 times more Sodium and 13.7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas And Carrots with Liquids and Salt contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3, 11.8 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.