Nutrient Comparison: Fresh Orange juice VS Canned Peas And Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Fresh Orange juice have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.6 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 28.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Fresh Orange juice have 2 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 25.5 times more Manganese, 2.7 times more Phosphorus, 260 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Peas And Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.2 times more Carbohydrate than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 10 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.