Comparing Nutrients in 100 calories Fresh Orange juiceVS Phyllo dough
Weight per 100 calories
Fresh Orange juice
222g
Phyllo dough
33.4g
Phyllo dough has 6.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Phyllo dough?
Fresh Orange Juice VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Phyllo dough?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Phyllo dough:
100 calories of Fresh Orange juice have more Vitamin A, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Phyllo dough provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Phyllo dough have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Phyllo dough:
100 calories of Fresh Orange juice have 6.6 times more Calcium, 2.9 times more Copper, 4.9 times more Magnesium, 1.5 times more Phosphorus, 18 times more Potassium and 18 times more Water than Phyllo dough.
While 100 kcal of Phyllo dough contain 2.4 times more Iron, 5.1 times more Manganese, 35.1 times more Selenium and 72.7 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Phyllo dough lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate and 310.1 times more Sugars than Phyllo dough.
While 100 kcal of Phyllo dough contain 4.5 times more Fat and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Phyllo dough offer comparable quantities of Energy per 100 calories.
Both Raw Orange juice as well as Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.