Nutrient Comparison: Fresh Orange juice VS Phyllo dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Phyllo dough:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B6 and more Vitamin C than Phyllo dough.
- While 14 oz of Phyllo dough contain 6 times more Vitamin B1, 11.4 times more Vitamin B2, 10.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 25 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Phyllo dough:
- 14 ounces of Fresh Orange juice have 2.7 times more Potassium and 2.7 times more Water than Phyllo dough.
- While 14 oz of Phyllo dough contain 2.3 times more Copper, 16.1 times more Iron, 1.4 times more Magnesium, 34 times more Manganese, 4.4 times more Phosphorus, 233 times more Selenium, 483 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Phyllo dough lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 46.7 times more Sugars than Phyllo dough.
- While 14 oz of Phyllo dough contain 6.6 times more Energy, 30 times more Fat, 61.3 times more Saturated Fat, 4.3 times more Omega 3, 30.2 times more Omega 6, 5.1 times more Carbohydrate, 9.5 times more Fiber and 10.1 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein