Comparing Nutrients in 100 calories Fresh Orange juiceVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 100 calories
Fresh Orange juice
222g
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 10.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Fresh Orange Juice VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Fresh Orange juice have more Vitamin A, 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 12.2 times more Vitamin B5, 10 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 4.2 times more Vitamin E and 16.9 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
100 calories of Fresh Orange juice have 3.7 times more Calcium, 3 times more Magnesium, 1.5 times more Phosphorus, 11.5 times more Potassium and 190.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.6 times more Copper, 2 times more Iron, 12.2 times more Manganese, 46.8 times more Sodium and 3.9 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 3.4 times more Sugars, more Fructose and 1.2 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 100 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 10.4 times more Fat, 18.3 times more Saturated Fat and 6.3 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber in 100 calories.