Nutrient Comparison: Fresh Orange juice VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 3.7 times more Vitamin B1, 8.8 times more Vitamin B2, 7.7 times more Vitamin B3, 2.4 times more Vitamin B9, 44.8 times more Vitamin E and 182 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 1 kilogram of Fresh Orange juice has 17.7 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 2.9 times more Calcium, 17.5 times more Copper, 21.5 times more Iron, 3.6 times more Magnesium, 130.9 times more Manganese, 7.1 times more Phosphorus, 25 times more Selenium, 503 times more Sodium and 42 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 1 kg of Pie Crust, Cookie-type, Chocolate, Ready Crust contains 10.8 times more Energy, 112.1 times more Fat, 196.9 times more Saturated Fat, 5.7 times more Omega 3, 68 times more Omega 6, 6.2 times more Carbohydrate, 3.1 times more Sugars, 13.5 times more Fiber and 8.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein