Comparing Nutrients in 100 calories Fresh Orange juiceVS Potatoes
Weight per 100 calories
Fresh Orange juice
222g
Potatoes
130g
Raw Whole Potatoes have 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Potatoes?
Fresh Orange Juice VS Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Potatoes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Potatoes:
100 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 4.3 times more Vitamin C than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 1.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 11.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
100 calories of Potatoes have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Potatoes:
100 calories of Fresh Orange juice have 1.6 times more Calcium and 1.9 times more Water than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 1.5 times more Copper, 2.4 times more Iron, 6.4 times more Manganese, 2 times more Phosphorus and 3.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Potatoes contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Potatoes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Whole Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 17.5 times more Sugars and 14 times more Fructose than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 6.1 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.