Nutrient Comparison: Fresh Orange juice VS Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Potatoes:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B9 and 2.5 times more Vitamin C than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Orange juice as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Potatoes:
- 14 oz of Raw Whole Potatoes contain 2.5 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 10.9 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 10.2 times more Sugars and 8.2 times more Fructose than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 1.7 times more Energy, 1.7 times more Carbohydrate, 10.5 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.