Puddings, lemon, dry mix, instant have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Puddings, lemon, dry mix, instant?
Fresh Orange Juice VS Puddings, Lemon, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Puddings, lemon, dry mix, instant?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Puddings, lemon, dry mix, instant:
100 calories of Fresh Orange juice have more Vitamin A, 756 times more Vitamin B1, 84 times more Vitamin B2, 3360 times more Vitamin B3, 266 times more Vitamin B5, 336 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Puddings, lemon, dry mix, instant:
100 calories of Fresh Orange juice have 46.2 times more Calcium, 24.6 times more Copper, 21 times more Iron, more Magnesium, 210 times more Potassium and 1059.6 times more Water than Puddings, lemon, dry mix, instant.
While 100 kcal of Puddings, lemon, dry mix, instant contain 5.3 times more Phosphorus and 158.6 times more Sodium than Raw Orange juice.
100 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Raw Orange juice as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have more Protein than Puddings, lemon, dry mix, instant.
Both Fresh Orange juice and Puddings, lemon, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Protein
Both Raw Orange juice as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.