Comparing Nutrients in 100 calories Fresh Orange juiceVS White Icicle Radishes
Weight per 100 calories
Fresh Orange juice
222g
White Icicle Radishes
714g
Fresh Orange juice has 3.2 times more energy per 100g than White Icicle Radishes. It has low energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Icicle Radishes?
Fresh Orange Juice VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs White Icicle Radishes:
100 calories of Fresh Orange juice have more Vitamin A than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and White Icicle Radishes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs White Icicle Radishes:
100 kcal of Raw White Icicle Radishes contain 7.9 times more Calcium, 7.2 times more Copper, 12.9 times more Iron, 2.6 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 4.5 times more Potassium, 22.5 times more Selenium, 51.4 times more Sodium, 8.4 times more Zinc and 3.5 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 8.5 times more Omega 3, 22.5 times more Fiber and 5.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and White Icicle Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 100 calories.