Comparing Nutrients in 100 calories Fresh Orange juiceVS Reduced Fat Commercial Italian Salad Dressing
Weight per 100 calories
Fresh Orange juice
222g
Reduced Fat Commercial Italian Salad Dressing
98g
Reduced Fat Commercial Italian Salad Dressing has 2.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Reduced Fat Commercial Italian Salad Dressing?
Fresh Orange Juice VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Fresh Orange juice have 22.7 times more Vitamin A, 17 times more Vitamin B1, 8.5 times more Vitamin B2, 9.6 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6, 22.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 47.2 times more Vitamin E and 55.1 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Fresh Orange juice have 1.7 times more Calcium, 5.2 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 3.2 times more Phosphorus, 5 times more Potassium and 2.5 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 7.1 times more Selenium and 393.1 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Orange juice as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.4 times more Carbohydrate, 2.1 times more Sugars and 4.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 14.7 times more Fat, 15.3 times more Saturated Fat, 18.4 times more Omega 3 and 42.2 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein
Both Raw Orange juice as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber in 100 calories.