Nutrient Comparison: Fresh Orange juice VS Reduced Fat Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Reduced Fat Commercial Italian Salad Dressing:
- 5 ounces of Fresh Orange juice have 7.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, 10 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 1.4 times more Vitamin B6, 107 times more Vitamin E and 125 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Reduced Fat Commercial Italian Salad Dressing:
- 5 ounces of Fresh Orange juice have 2.3 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 16 times more Selenium and 891 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Iron and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.3 times more Energy, 33.4 times more Fat, 34.7 times more Saturated Fat, 41.6 times more Omega 3, 95.7 times more Omega 6 and 2.4 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Orange juice as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.