Comparing Nutrients in 100 calories Fresh Orange juice VS Partially Defatted Cottonseed Flour

Weight per 100 calories

• Fresh Orange juice: 222g
• Partially Defatted Cottonseed Flour: 28g

Partially Defatted Glandless Cottonseed Flour have 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Partially Defatted Cottonseed Flour?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Fresh Orange juice	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.44g	1.8% 1.73g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.053g	1.4% 0.44g	32g per day for Men 19-50 years
Omega 3	1.53% 0.024g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	8.7% 11.3g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	1.17% 0.44g	2.2% 0.84g	38g per day for Men 19-50 years
Protein	2.78% 1.56g	20.4% 11.4g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	2.47% 22.2μg	0.68% 6.13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.13% 0.067mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	7.08% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	2.5% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	0.74% 0.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	2.44% 24.4mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	36.5% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.56% 0.44mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	5.82% 24.4mg	48% 201mg	420mg per day for Men 19-50 years
Manganese	1.35% 0.031mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.8mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	2.84% 1.56μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.22mg	0.65% 9.75mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	29.6% 3.26mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.047% 1.75g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Partially Defatted Cottonseed Flour?

Lets compare vitamin content per 100 calories of Fresh Orange juice vs Partially Defatted Cottonseed Flour:

• 100 calories of Fresh Orange juice have 3.6 times more Vitamin A, 3.4 times more Vitamin B5 and 166.2 times more Vitamin C than Partially Defatted Cottonseed Flour.
• While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Orange juice.
• Both Fresh Orange juice and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Orange juice as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Fresh Orange juice vs Partially Defatted Cottonseed Flour:

• 100 calories of Fresh Orange juice have 111.8 times more Water than Partially Defatted Cottonseed Flour.
• While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 5.4 times more Calcium, 3.4 times more Copper, 7.9 times more Iron, 8.2 times more Magnesium, 19.2 times more Manganese, 11.8 times more Phosphorus, 7 times more Selenium and 29.3 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Partially Defatted Cottonseed Flour contain similar levels of Potassium per 100 calories.
• 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fresh Orange juice have 2 times more Carbohydrate than Partially Defatted Cottonseed Flour.
• While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 12.6 times more Omega 6, 1.9 times more Fiber and 7.3 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Partially Defatted Cottonseed Flour offer comparable quantities of Energy per 100 calories.
• 100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
• Both Raw Orange juice as well as Partially Defatted Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in 100 calories.