Dried Watermelon Seed Kernels have 12.4 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Watermelon Seed Kernels?
Fresh Orange Juice VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Watermelon Seed Kernels:
100 calories of Fresh Orange juice have more Vitamin A, 5.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 5.6 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Watermelon Seed Kernels:
100 calories of Fresh Orange juice have 2.5 times more Calcium, 3.8 times more Potassium and 216.4 times more Water than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 1.3 times more Copper, 2.9 times more Iron, 3.8 times more Magnesium, 9.3 times more Manganese, 3.6 times more Phosphorus and 16.5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 8.4 times more Carbohydrate than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 19.1 times more Fat, 32.9 times more Saturated Fat, 78.3 times more Omega 6 and 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Watermelon Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6