Comparing Nutrients in 100 calories Fresh Orange juiceVS SILK Black Cherry soy yogurt
Weight per 100 calories
Fresh Orange juice
222g
SILK Black Cherry soy yogurt
114g
SILK Black Cherry soy yogurt has 2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or SILK Black Cherry soy yogurt?