Nutrient Comparison: Fresh Orange juice VS SILK Black Cherry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs SILK Black Cherry soy yogurt:
- 100 grams of Fresh Orange juice have 2.8 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 100 grams for Fresh Orange juice vs SILK Black Cherry soy yogurt:
- 100 g of SILK Black Cherry soy yogurt contain 16 times more Calcium and 3.2 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and SILK Black Cherry soy yogurt contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of SILK Black Cherry soy yogurt contain 2 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 3.4 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as SILK Black Cherry soy yogurt provide inadequate amounts of Fiber in 100 grams.