Comparing Nutrients in 100 calories Fresh Orange juiceVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Fresh Orange juice
222g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, CLIF BAR, mixed flavors?
Fresh Orange Juice VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, CLIF BAR, mixed flavors:
100 calories of Fresh Orange juice have 76.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B9 and 4.4 times more Vitamin C than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 47.9 times more Vitamin K than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, CLIF BAR, mixed flavors:
100 calories of Fresh Orange juice have 3.7 times more Potassium and 61.7 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 4.4 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 19.9 times more Manganese, 2.2 times more Phosphorus, 26.8 times more Selenium, 25.4 times more Sodium and 11.5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 2 times more Sugars than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.6 times more Omega 3, 8.8 times more Omega 6, 4.8 times more Fiber and 2.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber