Snacks, granola bars, soft, almond, confectioners coating have 10.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, granola bars, soft, almond, confectioners coating?
Fresh Orange Juice VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Fresh Orange juice have 20.2 times more Vitamin A, 8.9 times more Vitamin B1, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 5.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 2527.8 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 18.8 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, granola bars, soft, almond, confectioners coating:
100 calories of Fresh Orange juice have 1.3 times more Copper, 1.4 times more Iron, 6.3 times more Potassium and 102.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 6.6 times more Manganese, 6.4 times more Selenium, 48.1 times more Sodium and 2.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Carbohydrate and 2.5 times more Sugars than Snacks, granola bars, soft, almond, confectioners coating.
While 100 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 9.9 times more Fat, 23.4 times more Saturated Fat, 12.4 times more Omega 6 and 2.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 100 calories.