Nutrient Comparison: Fresh Orange juice VS Snacks, granola bars, soft, almond, confectioners coating per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Fresh Orange juice have 1.7 times more Vitamin B9 and 250 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 12 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and 190 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, granola bars, soft, almond, confectioners coating:
- 100 grams of Fresh Orange juice have 10.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 12.4 times more Calcium, 7.7 times more Copper, 7.5 times more Iron, 8.6 times more Magnesium, 66.6 times more Manganese, 11.3 times more Phosphorus, 1.6 times more Potassium, 65 times more Selenium, 486 times more Sodium and 28.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, soft, almond, confectioners coating contain 10.1 times more Energy, 100 times more Fat, 236.2 times more Saturated Fat, 125.1 times more Omega 6, 5.8 times more Carbohydrate, 4 times more Sugars, 21.5 times more Fiber and 12.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 100 grams.