Comparing Nutrients in 100 calories Fresh Orange juiceVS Snacks, rice cracker brown rice, plain
Weight per 100 calories
Fresh Orange juice
222g
Snacks, rice cracker brown rice, plain
26g
Snacks, rice cracker brown rice, plain have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, rice cracker brown rice, plain?
Fresh Orange Juice VS Snacks, Rice Cracker Brown Rice, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Snacks, rice cracker brown rice, plain?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Snacks, rice cracker brown rice, plain:
100 calories of Fresh Orange juice have more Vitamin A, 12.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cracker brown rice, plain.
While 100 kcal of Snacks, rice cracker brown rice, plain contain 2.3 times more Vitamin B3 than Raw Orange juice.
100 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Snacks, rice cracker brown rice, plain:
100 calories of Fresh Orange juice have 8.6 times more Calcium, 5.9 times more Potassium and 130.9 times more Water than Snacks, rice cracker brown rice, plain.
While 100 kcal of Snacks, rice cracker brown rice, plain contain 1.4 times more Magnesium, 31 times more Manganese, 2.5 times more Phosphorus, 28.6 times more Selenium, 19.3 times more Sodium and 7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Snacks, rice cracker brown rice, plain contain similar levels of Copper and Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 81.2 times more Sugars than Snacks, rice cracker brown rice, plain.
While 100 kcal of Snacks, rice cracker brown rice, plain contain 2.4 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Snacks, rice cracker brown rice, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.