Soy flour, defatted has 7.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soy Flour, defatted?
Fresh Orange Juice VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Soy Flour, defatted:
100 calories of Fresh Orange juice have 36.3 times more Vitamin A and more Vitamin C than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Soy Flour, defatted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Soy flour, defatted have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Soy Flour, defatted:
100 calories of Fresh Orange juice have 88.5 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 3 times more Calcium, 12.7 times more Copper, 6.4 times more Iron, 3.6 times more Magnesium, 29.7 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Soy flour, defatted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.2 times more Carbohydrate and 3.7 times more Sugars than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 12 times more Fiber and 10.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.