Comparing Nutrients in 100 calories Fresh Orange juiceVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Fresh Orange juice
222g
Stir-Fried Soybeans Sprouts with Salt
80g
Stir-Fried Sprouted Soybeans with Salt have 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Stir-Fried Soybeans Sprouts with Salt?
Fresh Orange Juice VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Fresh Orange juice have 27.8 times more Vitamin A and 11.6 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Fresh Orange juice have 1.4 times more Iron and 3.6 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.7 times more Calcium, 4.3 times more Copper, 3.1 times more Magnesium, 29.1 times more Manganese, 4.6 times more Phosphorus, 90 times more Sodium and 15.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.1 times more Carbohydrate than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 12.8 times more Fat and 6.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Orange juice as well as Stir-Fried Sprouted Soybeans with Salt provide inadequate amounts of Fiber in 100 calories.